Description: A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Price: 23.44 USD
Location: Gloucester
End Time: 2025-02-05T21:36:31.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780241529713
UPC: 9780241529713
ISBN: 9780241529713
MPN: N/A
Format: Hardback, 432 pages
Author: Julie Smith
Book Title: Why Has Nobody Told Me This Before? by Julie Smith
Item Height: 3.8 cm
Item Length: 22.4 cm
Item Weight: 0.45 kg
Item Width: 14.6 cm
Language: Eng
Publisher: Michael Joseph Ltd
