WALL Pilates Workout DVD - Barlates Body Blitz WALL Pilates Bums and Tums DVD

Description: BARLATES BODY BLITZWALL PILATES - Bums and Tums PRODUCT DESCRIPTIONInstructor's name: Linda StejskalType of Workout: Butt and AbsFitness Level: Intermediate AdvancedEquipment Needed: mat and wallTotal Running Time: 23 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Wall Pilates series. Take all your favourite Pilates exercises to the next level by using a wall to increase the challenge. The wall forces you to maintain perfect alignment and stops you from cheating by favouring your stronger side. Pressing into the wall from different angles will use more muscle groups, which gives you better results in less time. Get ready to burn and shake with these intense workouts! In Wall Pilates Bums and Tums you will start in an all 4s position with glute raises keeping your foot and shin against the wall. Then move into a down dog series with the same principle. Next flip over and put your feet up on the wall for glute bridge variations with leg extensions. Then comes abs at the wall with a laying pendulum and reach series, a crunch series and finally a combination of crunch with leg drops and a hip lift. Finish with a quick stretch. A short and sharp workout introducing you to exercises using the wall in a doable way. 20 min WALL Pilates Butt and Abs Workout - BARLATES BODY BLITZ Wall Pilates Bums and Tums TRAILER Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-12-27T00:59:58.000Z

Shipping Cost: 8.88 AUD