Description: FREE SHIPPING UK WIDE The Food For Life Cookbook by Tim Spector The essential cookbook companion to gut-health expert Tim Spectors #1 bestselling Food For Life** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINES GUT-HEALTH EXPERT **In- 30 plants a week. Out- Calorie counting.In- Fermenting. Out- Ultra-processed foods.But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spectors #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.Shaped by Tims own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.Go with your gut. Join the food revolution. FORMAT Hardcover CONDITION Brand New Author Biography Tim Spector, MD, is Professor of Epidemiology atKings College London. He is the bestsellingauthor of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world. Review Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the "15-Minute Meals" and Cupboard Raid sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to. * i Newspaper *Tims principles for eating well, now brought to your plate in these delicious recipes, are totally transformative -- Hugh Fearnley-Whittingstall, author of HOW TO EAT 30 PLANTS A WEEKDelicious and astonishingly, life-changingly, simple -- Davina McCallThis cookbook is packed with food you will love – and that your microbes will, too! Its full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more -- Dr Clare Bailey MosleyExactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well -- Dan Buettner, author of THE BLUE ZONESAfter years of telling us how simple it is to have a healthy diet, now Tims showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tims definitely leading the way. -- Yotam OttolenghiSeriously delicious recipes, packed with plant points, colours, flavours and recipes youll want to eat every day. -- Melissa Hemsley, author of REALLY HEALTHYTasty, simple recipes packed with everything youll need for your body to be at its best -- Steven Bartlett, host of THE DIARY OF A CEOPhenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTORS KITCHENFabulous recipes for wellbeing with wise words for eating well -- Liz Earle MBE, author of A BETTER SECOND HALF Details ISBN1787335232 Author Tim Spector Pages 288 Publisher Vintage Publishing Year 2024 ISBN-13 9781787335233 Format Hardcover Publication Date 2024-10-10 Imprint Jonathan Cape Ltd Subtitle 100+ Recipes Created with ZOE Place of Publication London Country of Publication United Kingdom Audience General UK Release Date 2024-10-10 Alternative 9781529937466 ISBN-10 1787335232 DEWEY 641.563 AU Release Date 2025-01-14 NZ Release Date 2025-01-14 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:161924303;
Price: 29.97 GBP
Location: London
End Time: 2025-01-06T04:06:40.000Z
Shipping Cost: 9.93 GBP
Product Images
Item Specifics
Return postage will be paid by: Buyer
Returns Accepted: Returns Accepted
After receiving the item, your buyer should cancel the purchase within: 30 days
Return policy details:
Format: Hardcover
ISBN-13: 9781787335233
Author: Tim Spector
Type: NA
Book Title: The Food For Life Cookbook
Language: Does not apply
Publication Name: NA
