Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Esquire Guide To Bodyweight Training: Calisthenics To Look And Feel Your Best From The Boardroom To The BedroomISBN13:9781623157029ISBN10:1623157021Author:Schersten, Adam (Author), Klimek, Chris (With)Description:From The Editors Of Esquire Magazine And Top-Tier Personal Trainer Adam Schersten Comes The Ultimate Bodyweight Training Guide For The Modern Man Drop The Dumbbells Ditch The Weights Get In Shape And Stay In Shape With This Strength Training Roster Of Do-Anywhere Exercises And Calisthenics Programs This Is The Portable Personal Trainer For The Man On The Move-No Heavy Machines Or Gym Membership Required Adam Schersten's Bodyweight Exercises Strengthen, Chisel, And Tone For A Bodyweight Training Workout That Any Man Can Do, From The Busy Exec To The Fitness Fanatic Looking For His Next Challenge Transform Your Body, With: 75 Bodyweight Exercises And Over 175 Detailed Illustrations 3 Progressive Strength Training Programs (For 4-Week, 8-Week, And 12-Week Terms) To Condition, Strengthen, And Chiselnutritional Info For Getting Fueled And Fit-From Pre To Post-Workout An Intro To Mobility Training, The Prerequisite To Any Effective Calisthenics Program The Program In The Esquire Guide To Bodyweight Training Fits Perfectly Into Any Man's Schedule For An Effective Full-Body Workout Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2016-03-22Weight:1.5 lbsDimensions:0.8'' H x 9.2'' L x 7.5'' WNumber of Pages:270Language:English
Price: 17.64 USD
Location: USA
End Time: 2024-10-25T17:09:02.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Esquire Guide to Bodyweight Training : Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Number of Pages: 270 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Exercise, Men's Health, Bodybuilding & Weight Training
Publication Year: 2016
Item Height: 0.7 in
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 0.4 Oz
Item Length: 9.2 in
Author: Adam Schersten, Chris Klimek
Item Width: 7.5 in
Format: Trade Paperback
