Description: Taking Charge of Anger : Six Steps to Asserting Yourself without Losing Control, Hardcover by Nay, W. Robert, ., ISBN 1462503802, ISBN-13 9781462503803, Like New Used, Free shipping in the US "This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proventechniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Edition: 2
Book Title: Taking Charge of Anger : Six Steps to Asserting Yourself Without Losing Control
Number of Pages: 289 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2012
Topic: Anger (See Also Self-Help / Self-Management / Anger Management), Mental Health, Mood Disorders / General, Interpersonal Relations, Self-Management / Anger Management (See Also Family & Relationships / Anger), Self-Management / General
Item Height: 0.9 in
Features: Revised
Genre: Family & Relationships, Self-Help, Psychology
Item Weight: 17.6 Oz
Author: W. Robert Nay
Item Length: 9.3 in
Item Width: 6.5 in
Format: Hardcover
