Description: Super Foods : To Boost Your Mood (2006 Paperback, Like New) by Alexandra Massey ...Foods That Fight Depression! Changing Your Food Really Can Change Your Mood! More and more people are recognizing the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.
Price: 15 USD
Location: Lincolnton, North Carolina
End Time: 2025-01-06T20:59:14.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Super Foods : To Boost Your Mood
Narrative Type: Nonfiction
Item Length: 8.5in
Publisher: Virgin Books
Original Language: English
Publication Year: 2006
Format: Trade Paperback
Language: English
Item Height: 0.6in
Author: Anita Bean, Alexandra Massey
Genre: Health & Fitness
Topic: Psychopathology / Depression, Nutrition & Fitness
Item Width: 5.4in
Item Weight: 14.8 Oz
Number of Pages: 208 Pages
