Description: This copy is signed by the author Shelley Pernot. The irreverent Guru's guide to filling up with mindfulness. A Self-Help Book that Makes Mindfulness EasyMindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:- How to free oneself from judgment- Tools for creating the life you really desire- Tips for mastering work/life balance- Meditation techniques that work for anyone- Why Yoga is better for you than yogurt- How to transform technology from mindless foe to mindful friendIf you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.
Price: 2.75 USD
Location: Houston, Texas
End Time: 2025-01-21T20:13:45.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Language: English
Book Title: Running on Empty
Author: Shelley Pernot
Topic: Running
