Description: Overcoming Unwanted Intrusive Thoughts by Sally Winston People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1525267221 Author Sally Winston Pages 280 Year 2017 ISBN-10 1525267221 ISBN-13 9781525267222 Format Paperback Publication Date 2017-12-13 Subtitle A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Place of Publication Richmond, BC Country of Publication Canada Publisher ReadHowYouWant Imprint ReadHowYouWant Short Title Overcoming Unwanted Intrusive Thoughts Language English Audience General/Trade We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159564723;
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Restocking fee: No
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ISBN-13: 9781525267222
Type: NA
Publication Name: NA
Book Title: Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Item Height: 240mm
Item Width: 155mm
Author: Sally Winston
Format: Paperback
Language: English
Topic: Opinion of the People
Publisher: Readhowyouwant
Publication Year: 2017
Number of Pages: 280 Pages
