Outlive: The Science and Art of Longevity by Peter Attia (English) Paperback Boo

Description: Outlive by Peter Attia, Bill Gifford A groundbreaking manifesto on living better from the worlds top longevity expert.This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimers disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the worlds top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.This isnt biohacking, its science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlives practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Peter Attia (Author)Dr Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Dr Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He lives in Austin, Texas with his wife and three kids.Bill Gifford (Author)Bill Gifford is a respected writer who writes about extraordinary athletes and cutting-edge health science. He is the co-author of the global bestseller Outlive and New York Times bestselling author of Spring Chicken. His work has been featured in Mens Health, Outside magazine, Wired and Bloomberg. He lives in Salt Lake City, Utah. Review Dr. Peter Attia is my doctor and also my friend. He is a specialist in longevity and someone I trust with my life. What separates him from others is his pursuit of quality of life from all angles-physical, emotional, mental, relational, and spiritual health. This incredible book is a call to action and a reminder to always participate and never be passive. It will arm you with the tools you need to live a long, meaningful, and fulfilling life. * Hugh Jackman *In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health. * Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should We Begin? *Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people Ive ever met, and hes succeeded in packing a lifes worth of insights into this book. It promises to be one of the most important books youll ever read. * Steven D. Levitt, New York Times bestselling author of Freakonomics *In Outlive, Peter Attia has delivered the definitive look at the complex subject of longevity. Comprehensive and rigorous, Outlive is full of surprising insights into the diseases of aging that will likely kill most of us, and the tactics and techniques that can help us live longer and in better health. Attias writing surprises and delights us, while provoking a new way to think about longevity. * Siddhartha Mukherjee, author of the Pulitzer Prize winner The Emperor of All Maladies and the New York Times bestseller The Song of The Cell *Finally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health. Firmly grounded in data and real-life conditions, Outlive makes obvious which actions we all need to take and, just as important, what all we need to pay attention to in order to live a long, vital life. As the most accurate and comprehensive health guide published to date, Outlive is not just informative, it is important. * Andrew Huberman, PhD, Professor in the Department of Neurobiology at Stanford University School of Medicine, creator of the Huberman Lab podcast * Review Quote Dr. Peter Attia is my doctor and also my friend. He is a specialist in longevity and someone I trust with my life. What separates him from others is his pursuit of quality of life from all angles-physical, emotional, mental, relational, and spiritual health. This incredible book is a call to action and a reminder to always participate and never be passive. It will arm you with the tools you need to live a long, meaningful, and fulfilling life. Promotional "Headline" A groundbreaking manifesto on living better from the worlds top longevity expert. Details ISBN1785044559 Author Bill Gifford Short Title Outlive Publisher Ebury Publishing Language English Year 2023 ISBN-10 1785044559 ISBN-13 9781785044557 Imprint Vermilion Pages 496 Format Paperback Publication Date 2023-04-04 Subtitle The Science and Art of Longevity Place of Publication London Country of Publication United Kingdom Illustrations N/A AU Release Date 2023-04-04 NZ Release Date 2023-04-04 UK Release Date 2023-03-28 Alternative 9781785044564 DEWEY 612.68 Audience General We've got this At The Nile, if you're looking for it, we've got it. 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