Description: Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focuses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.
Price: 14.99 USD
Location: Blissfield, Michigan
End Time: 2025-01-29T01:26:01.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Type: Hardcover-spiral
Publication Name: Chronicle Books
ISBN-10: 0811835138
Book Title: Om Yoga : a Guide to Daily Practice
Item Length: 8.5in
Item Height: 1.3in
Item Width: 8.1in
Author: Cyndi Lee
Format: Hardcover
Language: English
Topic: Mindfulness & Meditation, Yoga
Publisher: Chronicle Books
Publication Year: 2002
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 19 Oz
Number of Pages: 128 Pages
