Josée Lavigueur : Le Step / Plus ferme que jamais / Santé par l'étirement (DV

Description: Josée Lavigueur : Le Step / Plus ferme que jamais / Santé par l'étirement Product Details Josée Lavigueur est la professeure d'aérobie la plus populaire au Québec! Professeure en éducation physique, Josée Lavigueur est certifiée CAIA (Association Canadienne des Instructeurs d'Aérobie). Elle anime aussi une chronique sur l'activité physique à l'émission ''Salut Bonjour'' à TVA. "LE STEP"" -Explications techniques: 5 minutes -Échauffement: 4 minutes -Cardio (segment aérobique): 18 minutes -Récupération: 2 minutes -Raffermissement musculaire: 8 minutes -Étirements, détente: 10 minutes -Deuxième segment cardio: 10 minutes PLUS FERME QUE JAMAIS -Explications techniques: 4 minutes -Échauffement: 5 minutes -Raffermissement des cuisses et des fesses: 15 minutes -Raffermissement et découpage des épaules, des bras et des pectoraux: 6 minutes -Raffermissement des muscles fessiers et des abdominaux (exercices au sol): 9 minutes -Étirement et période de détente: 5 minutes -Mot de la fin: 2 minutes EN BONI: La santé par l'étirement -Mouvements rythmiques lents, pour préparer le corps et ses articulations: 4 minutes -Mouvements d'étirement en position debout: 8 minutes -Mouvements d'étirement au sol et moment de relaxation: 10 minutes width: 0 x height: 0 x length: 0 x weight: 0 Payment Details Shipping Details Thank you for visiting and shopping :). Following are the terms and conditions that constitute our Shipping Policy Items located in our CA warehouse will be Shipped FREE only for domestic shipping and all orders will ship within 4-15 days of your payment being processed. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone. Please note that delivery time for some countries might take longer than 30 business days. Tracking number will be provided once available from our shipping partner. Please contact us if you don't receive your item in time, we will check the status and try our best to resolve any problems for you. Please note that import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer's responsibility. Check with your country's customs office to determine what these additional costs will be prior to bidding/buying, Thank you. Delivery & Return Policy Details Return shipping is the buyer's responsibility unless the return is a result of our mistake. We will pay for shipping replacement back to you if an exchange is requested

Price: 32.99 CAD

Location: Montreal

End Time: 2025-01-28T14:13:48.000Z

Shipping Cost: 6.93 CAD