Description: Josée Lavigueur : Le Step / Plus ferme que jamais / Santé par l'étirement. Product Details Josée Lavigueur est la professeure d'aérobie la plus populaire au Québec! Professeure en éducation physique, Josée Lavigueur est certifiée CAIA (Association Canadienne des Instructeurs d'Aérobie). Elle anime aussi une chronique sur l'activité physique à l'émission ''Salut Bonjour'' à TVA. "LE STEP"" -Explications techniques: 5 minutes -Échauffement: 4 minutes -Cardio (segment aérobique): 18 minutes -Récupération: 2 minutes -Raffermissement musculaire: 8 minutes -Étirements, détente: 10 minutes -Deuxième segment cardio: 10 minutes PLUS FERME QUE JAMAIS -Explications techniques: 4 minutes -Échauffement: 5 minutes -Raffermissement des cuisses et des fesses: 15 minutes -Raffermissement et découpage des épaules, des bras et des pectoraux: 6 minutes -Raffermissement des muscles fessiers et des abdominaux (exercices au sol): 9 minutes -Étirement et période de détente: 5 minutes -Mot de la fin: 2 minutes EN BONI: La santé par l'étirement -Mouvements rythmiques lents, pour préparer le corps et ses articulations: 4 minutes -Mouvements d'étirement en position debout: 8 minutes -Mouvements d'étirement au sol et moment de relaxation: 10 minutes width: 0 x height: 0 x length: 0 x weight: 0 Payment Details We accept payments through PayPal, contact us to check the availability of other payment methods Shipping Details Thank you for visiting and shopping :). Following are the terms and conditions that constitute our Shipping Policy Items located in our CA warehouse will be Shipped FREE only for domestic shipping and all orders will ship within 2-3 days of your payment being processed. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone. Please note that delivery time for some countries might take longer than 30 business days. Tracking number will be provided once available from our shipping partner. Please contact us if you don't receive your item in time, we will check the status and try our best to resolve any problems for you. Please note that import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer's responsibility. Check with your country's customs office to determine what these additional costs will be prior to bidding/buying, Thank you. Delivery & Return Policy Details Return shipping is the buyer's responsibility unless the return is a result of our mistake. We will pay for shipping replacement back to you if an exchange is requested
Price: 22.99 CAD
Location: Montreal
End Time: 2025-02-02T21:54:05.000Z
Shipping Cost: 6.93 CAD
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Restocking Fee: No
Return shipping will be paid by: Seller
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
MPN: Does not apply
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Format: 4K UHD Blu-ray
Movie/TV Title: 101 Dalmatians (1961 film)
Season: 18
Actor: Aaron Eckhart
Genre: Anime
Language: English
Director: Christopher Nolan
Features: Additional Scenes
Studio: DEP
Type: Mini Series
Sub-Genre: Abs/Core
Edition: 3D
Music Artist: André Rieu
Case Type: Blu-ray Case
Parcel Dimensions: 19.2 x 13.6 x 1.6 cm; 200 Grams
Media Format: NTSC
Release date: June 1 2002
Number of discs: 1
