DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book): A Teen's Guide to Emot

Description: DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book) by R.J. Miller Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills! Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm? Embark on a self-discovery journey with R.J. Millers 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive. Book 1: What The Heck is DBT? - How assertiveness and healthy boundaries will boost your interpersonal effectiveness.- Free exercises for social skills assessment and understanding emotional triggers- What it takes to develop the idealized wise mind.- How to reframe negative thoughts into positive self-talk in three simple steps. Book 2: What The Heck is CBT? - 13 techniques to manage stress, anxiety, and depression- 20 journal prompts to help you start processing thoughts and emotions- The bodys response to a panic attack and effective ways to calm the body and mind- CBT strategies for OCD, addictions, self-harm, and eating disorders- How the thought process works, and the intricate relationship between emotions and behaviors- 16 cognitive distortions and how they can add to negative thought patterns ... just to give you a taste. STOP SURVIVING AND START THRIVING NOW! If youre ready to stop missing out and start living the life you deserve, then go ahead and click the Add to Cart button at the top of the page right now. Details ISBN-13 9798224609758 Title DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book) Author R.J. Miller Format Paperback Year 2024 Pages 388 Publisher R.J. Miller GE_Item_ID:158339002; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 32.42 USD

Location: Fairfield, Ohio

End Time: 2024-11-16T07:02:44.000Z

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