Description: Breaking the Habit of Being Yourself... by Joe Dispenza, Paperback "Breaking the Habit of Being Yourself" by Dr. Joe Dispenza explores the intersection of neuroscience, psychology, and spirituality. The book emphasizes how our thoughts and emotions shape our reality and behavior. Dispenza argues that by changing our thinking patterns, we can alter our habits and ultimately transform our lives. Key concepts include: 1. "Neuroplasticity' The brain's ability to change and adapt through new experiences and thoughts.2. "Meditation' Techniques to help break old habits and create new, empowering thoughts.3. "Creating a New Self' Steps to visualize and embody the person you want to become.4. "Mind-Body Connection': How emotional states affect physical health and overall well-being. The book combines practical exercises with scientific explanations, encouraging readers to take an active role in their personal transformation.
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Book Title: Breaking the Habit of Being Yourself
Dimensions: 5.94 x 0.94 x 9 inches
ASIN: 1401938094
Publisher: Hay House LLC
Original Language: English
Publication Year: 2013
Type: Activity Book
Format: Paperback
Language: English
ISBN-13: 978-1401938093
Author: Dr. Joe Dispenza
ISBN-10: 9781401938093
Topic: Mind
Item Weight: 2.31 pounds
Number of Pages: 360 pages
