Description: BARLATES BODY BLITZCARDIO STRENGTH - Wall PRODUCT DESCRIPTIONInstructor's name: Linda StejskalType of Workout: Cardio and WeightsFitness Level: Intermediate AdvancedEquipment Needed: light hand weights (optional), wall, matTotal Running Time: 40 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Cardio Strength series of 5 workouts! If you have a tight schedule, these 35 minute workouts will give you everything you need in a short amount of time! You will start each session with 15 minutes of steady state cardio, made fun with interesting, easy to follow routines. Then 20 minutes of strength training using weights as well as your body weight. Get ready to feel the burn and see the changes! In Cardio Strength Wall you will start with 15 mins of easy to follow cardio sculpt intervals of 50 seconds of work with 10 seconds of recovery. There are higher and lower intensity exercises to keep you in that fat burning mode. Next, 20 mins of wall exercises with lots of handstands against the wall to really burn out your shoulders. Modifications are shown throughout it you don't like the idea of handstands. Finish off with a lengthening stretch. 35 min Cardio and Wall Pilates Workout - BARLATES Cardio Strength Wall Workout TRAILER Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]
Price: 5.99 AUD
Location: Joondalup, WA
End Time: 2024-11-20T06:27:04.000Z
Shipping Cost: 7.11 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: DVD
Region Code: DVD: 0/All (Region Free/Worldwide)
Language: English, Australian English
Former Rental: No
Rating: G
Actor: Linda Stejskal, Linda Wooldridge
Sub-Genre: Aerobics, Strength Training
Genre: Exercise & Fitness
Movie/TV Title: Barlates Cardio Strength Wall DVD
Studio: Barlates Body Blitz
Modified Item: No
Edition: Full Screen
