Description: This Dialectical Behavior Therapy Skills Workbook is a valuable resource for anyone looking to develop practical skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With a revised edition published in 2019, this trade paperback book is written by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, and illustrated by an expert. The book is in English language and has 296 pages, with a weight of 20.8 Oz, a length of 10 inches, a height of 0.7 inches, and a width of 8 inches. It is published by New Harbinger Publications, and is suitable for individuals interested in self-help and psychology. The book covers topics related to psychopathology, mood disorders, and movements, and is an excellent guide for those looking to develop practical skills in DBT.
Price: 15 USD
Location: San Mateo, California
End Time: 2024-10-29T20:36:48.000Z
Shipping Cost: 5.38 USD
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Edition: 2
Book Title: Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Number of Pages: 296 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2019
Item Height: 0.7 in
Topic: Psychopathology / General, Mood Disorders / General, Movements / Behaviorism
Illustrator: Yes
Features: Revised
Genre: Self-Help, Psychology
Item Weight: 20.8 Oz
Item Length: 10 in
Author: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Item Width: 8 in
Format: Trade Paperback
